Live Rate Data

TSP & Annuity Rate Tracker

Current TSP fund returns, SPIA & MYGA rates, and a personalized comparison of TSP vs commercial annuity income — timestamped to the day.

📅 Updated Monthly 📊 All TSP Funds 🏦 SPIA + MYGA + FIA 🔢 Personalized Calculator

TSP Fund Performance

Returns for all TSP fund options — G, F, C, S, I, and all L Lifecycle Funds.

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Fund MTD YTD 1-Year 3-Year 5-Year
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Source: TSP.gov (thrift savings plan.gov) Rates as of May 2026 Compared to equivalent Vanguard/Fidelity index funds

Current Annuity Rates

Live SPIA, MYGA, and FIA rates from top-rated carriers — updated regularly.

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SPIA Rates — Monthly Income per $100k

Single Premium Immediate Annuity — starts paying income right away. Best for converting a lump sum into guaranteed lifetime income.

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Sources: Blueprint Income, ImmediateAnnuities.com Best available rate from A-rated carriers

MYGA Rates — Guaranteed Accumulation

Multi-Year Guaranteed Annuity — like a CD, but with higher rates and tax-deferred growth. No income payments until you choose to start.

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Best APY from A-rated carriers, no surrender-fee trap

FIA Cap & Participation Rates

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FIA: Fixed Indexed Annuity — S&P 500 linked, no loss of principal

Rate History — MYGA 5-Year vs SPIA (Age 65 Male)

Chart shows 12-month rate trends. MYGA rates accumulate (APY); SPIA shown as monthly income per $100k.

TSP vs Commercial Annuity Calculator

Enter your TSP balance and retirement details to see which option pays more — and by how much.

TSP Annuity (MetLife)
Best Commercial SPIA

Lifetime Payout Comparison

By Age TSP Annuity Commercial SPIA Difference
⚠️ Disclaimer: Estimates based on current market rates and TSP actuarial factors published by TSP.gov. Actual payments vary by carrier, health, and market conditions. This is not financial advice — consult a licensed financial advisor before making annuity decisions.

Get Notified When Rates Change

MYGA and SPIA rates move with interest rates. We'll send you a monthly rate update plus an alert if rates shift significantly.

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Monthly rate summary Alerts when MYGA hits 5%+ TSP performance digest

Frequently Asked Questions

How often do TSP annuity rates change? +
TSP annuity rates are set monthly by MetLife, the TSP's annuity provider. The interest rate factor is updated at the beginning of each month and announced on TSP.gov. Rates typically change by 0.1–0.3% per month depending on Treasury yield movements. Higher rates mean higher monthly payments if you elect an annuity that month.
Are commercial annuities better than TSP annuities? +
Often yes — commercial SPIAs frequently pay 5–15% more per month than TSP annuities because they compete across dozens of A-rated insurers. However, TSP annuities offer specific features (COLA, joint survivor, 10-year certain) that some commercial products make more complex. Use our calculator with your specific balance, age, and gender to see the real-dollar difference for your situation.
What is a MYGA and how does it compare to a SPIA? +
A Multi-Year Guaranteed Annuity (MYGA) locks in a guaranteed interest rate for a set term (3, 5, 7, or 10 years) — think CD-equivalent but tax-deferred. A Single Premium Immediate Annuity (SPIA) starts paying income immediately for life. MYGAs are for accumulation; SPIAs are for income. At retirement, many people roll a MYGA into a SPIA after the term ends.
What happens to my TSP if I don't buy an annuity? +
If you don't elect a TSP annuity, your balance stays in TSP or can be rolled over to an IRA. You take withdrawals via RMDs (required minimum distributions) starting at age 73, or set up installment payments. This gives you more flexibility and growth potential, but no lifetime income guarantee. The TSP Rollover Analyzer tool on RetireStack compares these scenarios.
Is the TSP annuity reversible? +
No. Once you elect a TSP annuity, the decision is permanent. MetLife purchases an annuity contract with your balance and begins monthly payments. You cannot change the option, get a lump sum back, or change providers. This is the most important reason to model your options carefully before electing — commercial annuities offer the same lifetime guarantee with more shopping flexibility before you commit.

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