AI Conversation · 2026 Data

Find Your Optimal
Social Security Age

Answer a few questions in plain English. Get a personalized 3-scenario comparison — 62 vs your FRA vs 70 — with break-even analysis, tax strategy, and spousal coordination.

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2026Bend points & COLA

62 vs 67 vs 70: Lifetime Benefits at a Glance

Use this reference table to compare claiming ages side by side for an illustrative $2,000/month Primary Insurance Amount (PIA). It assumes a 2.5% annual COLA and straight-line lifetime accumulation. Your actual benefits depend on your earnings record, marital status, and health outlook — the AI advisor below personalizes the math.

Claiming Age Monthly Benefit
(illustrative $2,000 PIA)
Lifetime Through Age 85 Lifetime Through Age 90 Lifetime Through Age 95 Break-Even Age vs Age 70
Age 62 (Early) $1,400 $387,200 $456,400 $513,000 Age 80 (vs 70)
Age 67 (FRA) $2,000 $432,000 $580,800 $735,600 Age 82 (vs 70)
Age 70 (Maximum) $2,480 $446,400 $649,680 $892,800

Reading the table: a $2,000 PIA reduced to $1,400/month at 62 (30% early-claim reduction) versus $2,480/month at 70 (24% delayed-retirement credit). If you live past age 82 — the average RetireStack user — delaying to age 70 wins by a wide margin.

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Cumulative Lifetime Benefits

How each strategy accumulates over time, including 2.5% annual COLA adjustments.

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Common Questions

When should I take Social Security?
The optimal claiming age depends on your health, other income sources, marital status, and financial needs. Claiming at 62 gives the earliest but smallest benefit (up to 30% reduction). Waiting until 70 maximizes monthly income. The break-even age is typically 80–82.
How much more do I get at 70 vs 62?
Significantly more. Claiming at 62 reduces your benefit by up to 30%. Waiting until 70 adds 32% above your FRA benefit. On a $2,000/month FRA benefit, that's $2,640/month at 70 vs $1,400/month at 62 — a $15,000/year difference for life.
What is the SS earnings test?
If you claim before full retirement age and continue working, $1 is withheld for every $2 you earn above $22,320 (2026 limit). The withheld amount is credited back as a benefit increase at FRA. The earnings test disappears completely at full retirement age.
How do spousal Social Security benefits work?
A spouse can receive up to 50% of the higher-earning spouse's PIA. The higher earner delaying to 70 also maximizes the survivor benefit — the surviving spouse receives the higher earner's full benefit for life. This makes delay especially valuable for married couples.
Is Social Security taxable?
Up to 85% of benefits may be federally taxable, depending on your provisional income. Above $34,000 for single filers or $44,000 for married couples, 85% of SS benefits become taxable. This is the "tax torpedo." 37 states exempt SS from state income tax entirely.
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Data sources last verified: May 22, 2026. Primary sources: SSA.gov Benefit Facts, SSA Earnings Test, IRS SS Taxation Guide. AI responses are generated from these authoritative sources.

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